DATE | ACTIVITY / LECTURE | VENUE | PHYSICALS | REMARKS |
JUNE | ||||
5 Wed 7-930 pm |
AMCI Orientation | Antonio Molina Hall PCI Bank Tower II Makati Ave., Makati City |
. | Contact: Jigjig Macaspac - (0919) 3544143; Bong Lacerna - (0917) 8142664 / 8114272; Eena Nonato - (0917) 5310797 / 8415747 |
16 Sun 630-11am |
Physical Fitness Assessment I Introduction to AMCI |
ULTRA Oval | 1.6km run, push-up, sit-up, flexibility | . |
19 Wed 630-10pm |
Introduction to BMC -BMC Rules and Guidelines -BMC Schedule Overview of the Physicals -How to exercise Safely and Properly |
Valero Car Park 5th level |
2.4km | . |
23 Sun 630am-1230pm |
Environmental Advocacy Modules -Responsible Mountaineering -Environmental Awareness -Low-impact Montaineering (LIM) Climb Ethics -Local Cultural Sensitivity -Local Economy -Gender Sensitivity -Interaction with Fellow Mountaineers |
ULTRA Oval, Meditation Area | 3.2km, 12rounds ramps w/ 2L load | 1st quiz LNT |
26 Wed 630- pm |
Climb Organization -Climb Roles and Responsibilities -Climb Protocols -Climb Meetings |
Valero | 4.8km | . |
29-30 Sat-Sun | Recon 1st Training Climb | Options: 1. Mts. Nagcarlan - Calauan traverse (Laguna) 2. Mt. Platuhan (Laguna) |
. | TM: Sky Biscocho |
30 Sun 630- pm |
Climb Preparation -Physical Preparation -Mental Conditioning Skills Building -Gears and Equipment -Backpack Loading -Meal Planning and Preparation Release Groupings for Climb 1 |
Ultra | 5.2km, 15rounds ramps w/ 2L load | . |
JULY | ||||
3 Wed | Climb Proper -Signalling -Walking/Hiking Techniques -Pacing -Trail Practices -Rest Stops -Adjusting to weather conditions -Trail Signs 1st Pre-climb meeting Climb 1 |
Valero | 6km | . |
7 Sun | Camp Management Common local flora and fauna Ropemanship 1 |
Ultra | 6.8km, 15rounds ramps w/ 2L load | . |
10 Wed | Ropemanship 2 2nd Pre-climb meeting |
Valero | 7.2km | . |
13-14 Sat-Sun | . | |||
17 Wed | Physical Fitness Assessment 2 Post Climb meeting, Climb 1 |
Valero | 7.2km | . |
19 Fri | Acquaintance Party | Pedro Syquia's Warehouse [map] 200 Canley St., Pasig City (Fronting Victoria Court with RAMCAR Signages) Telephone: 671-6655 723-9616 |
. | . |
20-21 Sat-Sun | Recon 2nd Training Climb | Options: 1. Mt. Limay (Bataan) 2. Mt. Platuhan (Laguna) |
. | . |
20-21 Sat-Sun | Basic First Aid/Life Support Training Release Groupings for Climb 2 |
Makati Parks and Gardens | 8.4km, 15rounds ramps w/ 3L load | . |
24 Wed | 1st Pre-climb meeting Climb 2 | Valero | 8.4km, 5rounds ramps w/ 3L load | . |
27-28 Sat-Sun | Basic First Aid/Life Support Training Milo Marathon |
. | 10km | . |
31 Wed | 2nd Pre-climb meeting Climb 2 | Valero | 9.6km, 5rounds ramps w/ 3L load | . |
AUGUST | ||||
3-4 Sat-Sun | Physicals (Sunday only) FIRST AID TRAINING 1 |
ULTRA PNRC Rizal Chapter Shaw Blvd., Pasig City |
. | . |
7 Wed | Physical Fitness Assessment 2
Pre-climb meeting, Climb 2 |
Valero | 9.6km | . |
10-11 Sat-Sun | . | |||
14 Wed | Post-climb meeting, Climb 2 | Valero | 10.8km, 5rounds ramps w/ 3L load | . |
16-18 Fri-Sun | Recon 3rd Training Climb | Options: 1.Mt. Amuyao (Ifugao) 2. Mt. Napulauan (Ifugao) 3. Mt. Ugu via Cayapa - Dalupirip (Benguet) 4. Mts. Cristobal - Banahaw Traverse |
. | . |
17-18 Sat-Sun | Physicals (Sunday only) FIRST AID TRAINING 2 Release groupings for Climb 3 |
ULTRA PNRC Rizal Chapter Shaw Blvd., Pasig City Indoor Wall ClimbingPlay Underground / Planet Rock |
. | . |
21 Wed | ROPEMANSHIP
1st Pre-climb meeting Climb 3 |
Valero | 10.8km, 5rounds ramps w/ 3L load | . |
25 Sun | OUTDOOR ROCK CLIMBING | Montalban, Rizal | . | Bring climbing equipment (harness, shoes, etc. - if you have) Wear jogging pants/leggings, sneakers/rubber shoes, t-shirt Bring towelette, packed lunch, drinking water, extra shirt. |
28 Wed | HIGH ALTITUDE CLIMBING 2nd Pre-climb meeting Climb 3 |
Valero | 12km | . |
30-1 Fri-Sun | . | |||
SEPTEMBER | ||||
4 Wed | Physical Fitness Assessment 4 Post-climb meeting, Climb 3 |
Valero | 12km | . |
7 Sat | Land Navigation 1 |
Antonio Molina Hall PCI Bank Tower II Makati Ave., Makati City |
. | . |
8 Sun | Rappelling | Camp Vicente Lim Canlubang, Laguna |
. | . |
11 Wed | . | Valero | 12km | . |
13-15 Fri-Sun | Recon 4th Training Climb | Options: 1. Mt. Amuyao (Ifugao) 2.Mt. Napulauan (Ifugao) 3. Mt. Ugu via Cayapa - Dalupirip (Benguet) 4. Mts. Cristobal - Banahaw Traverse |
. | . |
15 Sun | 15km run Simulation Skills Review Release Groupings for Climb 4 |
Makati Parks and Gardens | 15km | . |
18 Wed | 1st Pre-climb meeting | Valero | 13.2km | . |
21-22 Sat-Sun | Orienteering Weekend Final Exam |
Corregidor Island | . | arrangements will be the same as for Training Climb 3 |
25 Wed | 2nd Pre-climb Meeting | Valero | 14.4km | . |
26-29 Thu-Sun | Recon Induction Climb | Options: 1. Mt. Apo (Davao) 2. Mts. Dulang-dulang - Kitanglad Traverse 3. Mt. Victoria Peak (Palawan) 4. Mt. Kalatungan (Bukidnon) 5. Mt. Tago (Bukidnon) 6. Mt. Ugu via Ambaguio - Tawangan |
. | . |
27-29 Fri-Sun | . | |||
OCTOBER | ||||
2 Wed | Post-climb meeting Climb 4 | Valero | 10.8km | . |
6 Sun | 1st 15 km Qualifying Run | BSP Grounds, Los Banos, Laguna |
. | . |
9 Wed | Induction Climb Briefing Release Groupings for Induction Climb 1st Pre-climb meeting |
Valero | 10.8km | . |
10-13 Thu-Sun | Fallback Recon Induction Climb | . | . | . |
13 Sun | 2nd 15 km Qualifying Run | BSP Grounds, Los Banos, Laguna |
. | . |
16 Wed | 2nd Pre-climb meeting Induction Climb | . | . | . |
22-26 Tue-Sat | . | |||
NOVEMBER | ||||
6 Wed | Induction Climb Post Climb Meeting | . | . | |
13 Wed | New Members Orientation | . | . | |
16 Sat | Graduation Party! | . | . | |
27 Wed | 4th Quarter General Assembly | . | all members are required to attend | |
27-01 Wed-Sun | . | |||
Sat | Scorpio Nites | Ogs Cruz Residence [map] 1 Bluebird St. Green Meadows, QC tel. #633-2571 (Ogs), 899-8958 (Xenon) 7:30 pm |
Birthday Celebration of AMCI Members born under the sign of SCORPIO | |
DECEMBER | ||||
9 Sat | Christmas Party and Graduation Dinner | Pedro Syquia's Warehouse [map] 200 Canley St., Pasig City (Fronting Victoria Court with RAMCAR Signages) Telephone: 671-6655 723-9616 |
. | |
Sat-Sun | Strategic Planning Session | . | tentative |
NOTES:
1. Valero venue is at the 5th level of Valero Car Park, Salcedo Village, Makati City
2. Valero route for runs is: Valero-Dela Costa-Tordesillas-Toledo-Leviste-Valero @1.2km per round.
3. Ramps on Wednesdays will be done only for maintenance.
4. Warm-up exercises 15-20mins (stretching/cardio/aero).
5. Cool-down exercises 15mins (abs/stretching).
BMC 2001 Training Schedule
BMC 2000 Training Schedule
BMC 1999 Training Schedule
BMC 1998 Training Schedule
[ Back ]
Copyright © 2002-2004 Jim Samonte. All rights reserved. I Love BabyApo! Modified: Friday, 26-Nov-2004 20:27:00 EST privacy rights | legal notice | link to us |